Our services
Our formula: simple, fun, and mindful
We truly believe that a mindful low-carb living is easy to implement, as long as you put your mind to it
Are you looking for ways and tools…
To experience a mindful low-carb or keto living in a fun, practical, effortless, and easy to apply way?
To receive the right support and coaching helping you to develop the right positive mindset to achieve your health goals?
Then you have come to the right place! It is our strength to combine practical tools on how to eat low-carb or keto, with techniques to develop the right positive mindset to achieve your health goals.
IMPORTANT NOTE: OUR PRICING CHANGES AS PER SEPTEMBER 1ST 2022! Send an email to lotte@myndfuel.net to receive more information.
based on our formula, you can currently receive the following personalised services:
1-on-1 online nutrition coaching package
Your investment? €299,-
Details
In Dutch or English
1-on-1 online nutrition coaching package, provided by Registered Dietitian Lotte Damen. Based on your situation, personal preferences, needs, and goals, we design a 1-on-1 personalised nutrition coaching program. This can include supplementation advice, a personalised nutrition plan, how to manage stress, working on your limiting beliefs, and confidence. We always make sure we’ll provide a program that suits you perfectly.
Your investment: €299,-
Your investment includes:A 45-minute introduction videocall during which we analyse your main question, situation, and (health) goals. After this introduction call, and filling out an application form, we design a plan of approach based on your preferences.
An easy customizable personalised nutrition plan including automated shopping list maker. The first week is laid out, after that you can plan in the meals yourself.
Daily practical e-mail / WhatsApp support if needed (small questions, about your meal plan for example)
3 x 30 minute follow-up coaching call each week (counting from the second week)
Supplementation check & advice with recommended products
Additional materials / services you can book:Separate coaching Videocalls. Per 15 minutes: €15,-
Feel free to decide on the length of the program, although we always recommend to follow a program for at least 4 weeks (28 days). As research shows, it takes time to form new habits. On average, it even takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. You can always decide to book and pay your coaching sessions on a weekly basis.
45-minute online (nutrition) coaching
Your investment? €75,- (including taxes)
60-minute coaching Videocall with dietitian Lotte Damen
During which you can ask all your questions related to a keto or low-carb lifestyle.
In Dutch or English
Your investment: €75,- (including taxes)
Your investment includes:
An application form that you fill out before our call, so I can already prepare and can spend the full time of our videocall on answering your questions. The videocall itself will be 45 minutes.
Extras:
Each extra 15 minutes will be charged with €15,-.
For €15,- you’ll receive a summary of our call within 48hrs after the meeting. In this document, you can add comments if something is not clear up to 1 month after your call.
Supplementation check & recommendations: €10,-
Do you believe we can help you with other things?
Or is your mission comparable to ours, and are you interested in collaborations?
We are always open to new things! Let us know what you have in mind, and we will let you know whether we see a possibility to work together.