The Ultimate Keto Buns Recipe

Ready in 20 minutes

 

Looking for the ultimate keto buns that can be eaten both sweet as savoury? Stop searching, because we have discovered a perfect recipe that can easily be adjusted to taste. These buns are high in fiber and have a naturel taste. In addition, the recipe is quick and simple plus the buns can be stored in the freezer.

 

Ingredients for 2 large ultimate keto buns

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  • 50 grams cream cheese

  • 2 eggs

  • 1 tablespoon chia seeds

  • 1 tablespoon flax seeds

  • 75 grams shredded mozzarella cheese

  • 1 teaspoon baking powder

  • 60 grams white almond flour

  • 1 teaspoon psyllium husk (5 grams)

  • Bit of salt

 

How to make and bake these keto buns

  1. Preheat the oven to 175-200 degrees Celcius, and place baking paper on a baking tray.

  2. Separate egg whites from egg yolks, and whisk the egg whites in a bowl.

  3. Melt the cream cheese and shredded mozzarella together in a microwave or in a pan on low-heat.

  4. Then, mix the almond flour, baking powder, chia seeds, flax seeds, psyllium husk, and salt in a large bowl.

  5. Add the egg whites, and the melted cream cheese-mozzarella mixture to the flour-mixture. Use a mixer until a smooth structure develops.

  6. Finally, mix the egg yolks into the structure. You may find the consistency a bit sticky, but this is actually fine. Just wash your hands afterwards ;)

  7. Form 2 balls. Place them on the baking tray. Then bake for about 15 minutes in the oven.

  8. The buns absolutely taste best when eating warm with some melted butter!

 

Variations: add some cinnamon, cardamon and vanilla powder for a sweeter bun. If you like it more savoury, add rosemary, cumin, garlic powder, and / or red bell pepper.

 

Nutritional value per ultimate keto bun (without any toppings)

  • 477 calories

  • 39 grams of fat

  • 23 grams of protein

  • 3,6 grams of carbs

  • 8 grams of fiber